Not looking for sympathy or advice, just here's my trend over time to deal with this.
I am making considerable effort (and regularly failing because damn verbal ticks plus ADHD got hands) to avoid using any gendered or gender neutral terms as the folks in my community change pronouns and names regularly. I just got pretty harshly scolded the other day for using a gender neutral pronoun to refer to a person who told me to use it two months ago, but now it makes that person feel bad and this was the first I heard of it. Almost all of these people are not fully out so I have to keep a mental map of who gets what names and pronouns get used with what people.
I cannot learn and unlearn them fast enough, keep the right context of who is is the room, and keep up with current preferred names and pronouns which change semi-regularly. I cannot overstate how hard this is for my ADHD ass.
Especially when person A is out to B but not C, and D is out to C but not B, and I'm talking to B but C walks in the room, but then B leaves and I'm alone with C. This seems to happen to me several times a week. The mental gymnastics is absolutely thrashing my CPU. And I am trying my damnedest but keep fucking it up and making my friends sad.
I think I'm too ADHD to use pronouns, so I just attempt to use people's current names directly (still keeping attention to who they are out to) or just never speak about them to others and use no names or pronouns at all when talking directly. The latter is easier overall, so that's generally what I aim for. Never talking about these people feels like erasure or something but that seems like the best way to avoid causing what seems to be significant emotional pain and/or accidental outing.
There's some where it's stable enough to at least use names directly, but those are few. And those still aren't out at large, so I'm still faced with the accidental outing issue which is very real.
I guess I'm doing something right because it seems I'm always in the know. I legit want to be an ally to folks and support them in whatever. Just damn I'm not smart enough. I need like a universal translator.
Ages are 18-40.
Yeah that is pretty close to my experience, but thankfully none have been that fluid about it. Just changing week by week instead of minute by minute