And then there are people like me, that ate yoghurt and curd for half a year on a nearly daily basis until I developed a tolerance. What a shitty time.

[–] SmackemWittadic@lemmy.world 6 points 1 month ago (8 children)

You can develop a tolerance to lactose by eating specific foods?? Neat!

[–] ArsonButCute@lemmy.dbzer0.com 16 points 1 month ago (1 children)

Over time as the lactose becomes a more reliable resource in the gut, bacteria which can process it will begin to grow and with sufficient resources can compete well enough to stabilize in the gut biome. HG Modernism on Youtube has a video on it if you're interested.

https://www.youtube.com/watch?v=h90rEkbx95w

[–] DragonTypeWyvern@midwest.social 4 points 1 month ago

(Results may vary)

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