Two strokes, trans, and yet still pushing forward against the shit shoveled your way. You are objectively kicking ass despite the hand dealt & that needs to be said.
Some great tips above that I won't try to clumsily add to, but you have my best wishes. I hope you get to where you want to be.

So many varieties, it would be like trying to list "stew".
Frequently contains garlic, so go with no just to be safe. Our creature (in pfp) loves the smell and always thinks he's getting some, bless.